HOW TO INCREASE YOUR BENCH PRESS: Now, if you can bench press the bar safely, great. Do 3 sets of 10 on your first day in the gym. When it’s time to bench press again, add 2.5 lbs (1.2KG) to each side of the bar, and repeat. You’ll then be lifting a total of 50 lbs. Each week, add 5 pounds total (2.5 to each side) to the bar. A 135 bench press for someone who weighs 120 pounds is actually pretty respectable! But if you weigh 160, 170, or more, a 135 bench should come pretty easy during the newbie gains phase. A 135lb bench press for most women would be an intermediate to advanced but hardly unreachable lift. He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. The International Powerlifting Federation rules prohibit How much should a 14 year old male bench press? Bench Press Standards for Beginners For now, if your teenage boy weighs around 120 pounds, he might be able to bench press about 67 pounds, says Strength Level. If your teenage girl weighs close to the average of 115 pounds, she might be able to bench 28 or 29 pounds. Right now I am lifting 80 kg 176 Lbs 3x5 then I lower the weight to 70kg (154lbs) and do 2x5. I am thinking to increase to 85Kg (187Lbs) in October. After 21 Days I will go to 90kg (198Lbs) Next 21 Days I will go to 95Kg (209Lbs) The Day before New Year 100kg (220Lbs) This thread is archived. New comments cannot be posted and votes cannot be A benchmark for many lifters is hitting their 1:1 mass-to-weight ratio—basically, if you weigh 185 pounds, you can lift 185 pounds—for major lifts like squats, deadlifts, and bench press. The idea is if you can lift your body weight, you should have the functional ability to move and control your body well in space. What Is The Average Bench Press For A 15 Year Old? The average bench for a male 15-year-old is 1.0 times bodyweight. The average bench for a female 15-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women. How much should a 60 kg man bench press? The number of calories burned during a bench press workout can vary depending on factors such as body weight, intensity, and duration. On average, a person weighing around 155 pounds (70 kg) can expect to burn approximately 150-200 calories during a 30-minute bench press session. Bench Press. Bench Press Programs How Much Can the Average Man and Woman Deadlift? Strength Level Men Beginner: 76 kg: 40 kg: Novice: 120 kg: 70 kg 5'10, 167, 245x1. My program sort of favors bench though. I bench twice a week while only squatting and deadlifting once each. 2. [deleted] • 9 yr. ago. 5'8", fluctuate between 155-161 lbs, but without a spotter I was doing working sets of ~240, having started at 180 during the same workout. 2. zersh. 9CL5O2e.